AltShift
Jason Seib is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular JASSA Podcast and AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of JassaFIT.com, an on-line training site and community.
He speaks on the subject of fat loss regularly, delivering his Sustainable Fat Loss Seminar around the US. Jason’s passion is guiding normal people to extraordinary levels of health and fitness and he has built his career by helping thousands of people to change their perspective and find a healthy, sustainable path to their goals.
AltShift works by not only asking what we should eat to be healthy and lean, but also when we should eat those foods (over days, not hours) to make the most of their macronutrient content and to keep our bodies from adapting and halting fat loss.
AltShift was created with these important questions in mind:
This book has been a long time coming. I have actually been thinking about these concepts for 4 years, but I needed to get AltShift out of my head before I could give resistance training its due. It feels good to finally get this to you.
Why does any change to a new diet protocol seem to work, at least for a while?
It doesn’t even matter which diet you choose, almost any significant change will get you some short term results. What does this say about our bodies and fat loss in general?
Why do so many diets only produce results temporarily before they stop working?
You know the routine. You start a shiny new diet and some weight is lost on the front end, maybe even quickly, but then you hit a wall. You persist for a while, but nobody can keep pushing for results that aren’t coming. What does this say about our bodies and fat loss in general?
Is it natural to eat the same way every day?
Is it even remotely possible that we evolved under conditions in which our calorie and macronutrient intake were roughly the same each day? Of course not. Yet diet after diet is designed on a daily prescription. If our bodies were molded under more varied conditions, what does this say about them and fat loss in general?
Should nutrition plans that maintain health be prescribed for those who are far from a maintenance goal?
Have you ever wondered why your fit friends can eat certain foods without getting fat, yet when you eat those foods you can’t lose a pound? Maybe being healthy and getting healthy require that we ask different questions for a while. If so, what does this say about our bodies and fat loss in general?
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